How apple cider vinegar is helping people live a healthy life

Apple cider vinegar is nothing new. In fact it has been used for centuries to help a number of health issues. Its use dates back to the time of the Greeks who would use it as a remedy for stomach ailments. The good ingredient in the Apple Cider Vinegar is actually the strand like substances floating at the bottom of the bottle known as the mother.

It is rich in health boosting natural proteins bacteria and acetic acid. Apple cider vinegar is formed when the Apple juice is left to be formatted resulting in a marquee brownish liquid. Any vinegar which is crystal clear is definitely not the best choice. If it is filtered and pasteurized it may not contain the mother and has lost most of its nutrients.

Benefits of drinking apple cider vinegar

Unpasteurized apple cider vinegar consists of healthy bacteria which is gut friendly and keep your digestive system working in the right order. It can provide immediate relief for people who suffer from heartburn or acidity. It works by rising the stomach acid and helps fight the harmful bacteria present in the gut.

It supports the immune system

A healthy individual always has an healthy immune system. Those with good immune system are able to ward off diseases and viruses and are less prone to getting sick. The good bacteria in the Apple Cider Vinegar can help fight off the infection by introducing the good pathogens into the body. An apple cider vinegar drink on a daily basis diluted in a glass of water is a remedy for an improved immune system.

Healthy skin and hair

Healthy hair and beautiful skin makes you look younger. For anyone who wants to ensure that they were healthy men of hair with no dandruff and good skin a bottle of Apple Cider Vinegar can help make your tresses more manageable. It can help lower the pH of the hair and can get rid of the dryness and fizziness. After shampooing your hair, dilute apple cider vinegar and use it as a final rinse for your hair. This will add shine and luster.

If your kids are suffering from lice infestation you may want to drench their hair in Apple Cider Vinegar and let it rest for 30 minutes or so. It not only helps get rid of the lice but ensures that they don’t come back.

On the other hand drinking apple cider vinegar on a daily basis can also help improve the condition of your skin. Since it works for improving the digestion it automatically gives your skin healthy glow.

Using apple cider vinegar

There are several ways to use apple cider vinegar. You can use it as a dressing to drizzle over your salads. On the other hand you can also drink it as a concoction. Take a glass of water and add 2 tablespoons of apple cider vinegar to it. Add a spoonful of honey and some lemon juice to make it more palatable.

Drinking this mixture on a daily basis is definitely going to improve your health and wellness.