Category: Diet & Food

Apple cider vinegar is nothing new. In fact it has been used for centuries to help a number of health issues. Its use dates back to the time of the Greeks who would use it as a remedy for stomach ailments. The good ingredient in the Apple Cider Vinegar is actually the strand like substances floating at the bottom of the bottle known as the mother.

It is rich in health boosting natural proteins bacteria and acetic acid. Apple cider vinegar is formed when the Apple juice is left to be formatted resulting in a marquee brownish liquid. Any vinegar which is crystal clear is definitely not the best choice. If it is filtered and pasteurized it may not contain the mother and has lost most of its nutrients.

Benefits of drinking apple cider vinegar

Unpasteurized apple cider vinegar consists of healthy bacteria which is gut friendly and keep your digestive system working in the right order. It can provide immediate relief for people who suffer from heartburn or acidity. It works by rising the stomach acid and helps fight the harmful bacteria present in the gut.

It supports the immune system

A healthy individual always has an healthy immune system. Those with good immune system are able to ward off diseases and viruses and are less prone to getting sick. The good bacteria in the Apple Cider Vinegar can help fight off the infection by introducing the good pathogens into the body. An apple cider vinegar drink on a daily basis diluted in a glass of water is a remedy for an improved immune system.

Healthy skin and hair

Healthy hair and beautiful skin makes you look younger. For anyone who wants to ensure that they were healthy men of hair with no dandruff and good skin a bottle of Apple Cider Vinegar can help make your tresses more manageable. It can help lower the pH of the hair and can get rid of the dryness and fizziness. After shampooing your hair, dilute apple cider vinegar and use it as a final rinse for your hair. This will add shine and luster.

If your kids are suffering from lice infestation you may want to drench their hair in Apple Cider Vinegar and let it rest for 30 minutes or so. It not only helps get rid of the lice but ensures that they don’t come back.

On the other hand drinking apple cider vinegar on a daily basis can also help improve the condition of your skin. Since it works for improving the digestion it automatically gives your skin healthy glow.

Using apple cider vinegar

There are several ways to use apple cider vinegar. You can use it as a dressing to drizzle over your salads. On the other hand you can also drink it as a concoction. Take a glass of water and add 2 tablespoons of apple cider vinegar to it. Add a spoonful of honey and some lemon juice to make it more palatable.

Drinking this mixture on a daily basis is definitely going to improve your health and wellness.

Have you always wanted to achieve a certain weight goal but have found yourself unable to do so? It doesn’t matter whether you want to lose or gain weight or simply live a healthier lifestyle, a dietician in Brisbane could help you achieve all three.  There are many reasons why hiring a dietician is the right way to go. Some of these are mentioned below.

A dietician could help you achieve your weight loss goal

Losing weight is no easy feat, especially if you are fond of eating. A dietician can help you lose those unsightly pounds and coach you in a way which also helps keep the weight off. Most people are able to lose weight till a certain point, after that they may find it increasingly difficult to lose weight.

A dietician is someone who could help you get rid of the weight loss plateau by suggesting a variety of changes in your diet. Plus they also help suggest certain lifestyle changes which could help you get back on track. They will analyze your diet. Add in or take away certain food ingredients which could be responsible for the plateau. They are individuals who are highly professional when it comes to food sciences. Plus they also have the knowledge of all the diets which actually do or don’t work.

Help improve your overall health

Do you feel lethargic all the time? Would you like to get back the energy you had in your twenties? As a person gets older, their metabolism slows down. Foods which once never had an effect on your health start acting up. You may not be able to gulp down pints of beer without sprouting a beer belly. Those who never gained an ounce find it difficult to keep the weight off. Most dieticians in Brisbane can help suggest certain lifestyle changes. Add or subtract foods in your diet. Analyze your health profile and make suggestions which are tailor made for your health. They provide the necessary coaching and motivation.

Provide incentives to stick to your diet program

Anyone who has followed a strict diet program knows how difficult it is for one to lose or gain weight. The real challenge is actually sticking to the plan. Exercising regularly and not cheat. A dietician makes such a plan which is easier for you to follow. They also keep in mind if you have certain food allergies and try to keep those items off the plan. Also if you are not too fond of meat proteins, they can add certain plant proteins which can make it easier for you to follow the diet plan. Plus if you are a vegetarian, again they can suggest foods which help you stick to a diet which is rich in vitamins yet low in carbs at the same time.

Hiring a dietician is a smart move, especially if you plan to make changes in your diet to become healthier. For more information on dieticians in Brisbane, make sure you contact a registered company.