A Brief History Of Physiotherapy

Physiotherapy can be broken down to mean physical therapy. Its origin has been traced as far back as 460 BC with physicians like Galen and Hippocrates being the first people to actually practice it. They used physical therapy as a form of rehabilitative medicine to remarkably ease pain and discomfort. The first record made of professional physiotherapy was in Sweden. This is where it was first practiced in 1831. Many countries soon saw the need to form associations that handled any physiotherapy related matter. It was not until the early 19th century that modern physical therapy advanced globally.

The treatment method mostly used involved in the practice of physiotherapy included massage, traction, and exercise. It was at a later period that manipulative procedures used for the treatments of joints and spine began after much research had been carried out. Specialization in the different branches of physiotherapy soon followed. It was mainly hospital based at first but, in recent time, physiotherapy has evolved to gain firmer ground in other active areas of health care.

Definition Of Physiotherapy

There are so many acceptable definitions of physiotherapy. It is basically a health care profession that aims to provide care and increase the quality of life by use of manual methods to restore and promote the physical, social and psychological well being of an individual. This healthcare profession is able to sufficiently assist persons who suffer as a result of an injury, a disability and any form of pain.

As seen from the definition, it is actually a method employed to improve the muscle, limb and joint movements. The base of physiotherapy is well-founded scientific discoveries. The physiotherapy professional hopes to clearly understand the basic principles of movement and function. A trained physiotherapist usually administers physiotherapy. These ones work hand in hand with their patients and are able to assist them in their healing process. The bulk of physiotherapy is tied to being able to access, correctly diagnose and adequately treat any condition that affects movements in any way.

Types of physiotherapy

Physiotherapy uses various methods to achieve a common goal – that is to help patients attain health and reach their maximum potential. One of these methods is physical physiotherapy which could be orthopaedic, geriatric, paediatric and cardiopulmonary. Orthopaedic physiotherapy concentrates mainly on restoring and maintaining function to the muscles and bones of the skeleton. Endurance exercises, stretching and joint mobilization is used. Geriatric physiotherapy focuses on those advanced in years and in any movement disorder that may result from old age such as osteoporosis, joint removal, and more commonly arthritis. The main aim here is to reduce any pain and gradually restore mobility. Paediatric physiotherapy takes into consideration the needs of infants, children, and even adolescents. The aim here is to detect any problem that would make mobility difficult including those as a result of defects of birth, deficiencies of the limbs and muscles etc.  Cardiopulmonary physiotherapy, on the other hand, is able to treat problems of the heart and respiratory system.

In summary, Physical physiotherapy employs mainly physical methods including exercise, mobilization, electrotherapy, and massage to ensure the normal health and restore the normal body functioning. This is carried out using different materials like a physical therapy bed, hot and cold packs, braces and support bands for exercise and even sophisticated machines, for example, an ultrasound machine among others.


Green tea matcha in a white cup on the brown mat close-up

Matcha Green Tea

Matcha Green Tea – What Exactly Is It?

Green Tea is one of the most sought out drinks today in most countries in the world. This can be attributed to the numerous benefits derived from drinking it. One type of green tea that has slowly attained limelight is the Matcha Green Tea.

Matcha green tea leaf is found predominantly in Japan. It can also be grown in a few other countries as well. The green tea prepared from this leaf is used during special tea ceremonies held in Japan.  However, the Matcha Green Tea is now recognized worldwide to be healthy and it is packed with many essential nutrients that are of benefit to the body in different ways and at times it tops the list of the nutritional green teas reviewed around the world. But what is so unique about Matcha Green Tea?

The word Matcha simply refers to grounded green tea leaves. This variety of green tea is special because the method used in extracting the powdery green tea is different from that used to extract others. Prior to harvesting the green tea leaf, a covering is prepared for the tea leaf in order to block any sunlight from reaching the tea leat. This covering increases the level of chlorophyll and as such, the tea leaf achieves a darker greenish color due to the accumulation of Chlorophyll. They are then harvested and hand grounded into powder referred to as – Matcha.

What Are The Possible Benefits of Taking Matcha Green Tea?

Since the constituents of Matcha Green Tea are mainly nature-derived, it can be expected that the benefits gotten with use of the Matcha Green Tea are completely healthy and nourishing and that is exactly what is experienced. Here are a few benefits that come with taking this richly prepared, hand grounded tea.

  • It prevents tissue damage or destruction. This is possible because of a lot of active antioxidants it contains which helps to reduce the oxidative action of free radicals.
  • It reduces the chance of getting a Cardiovascular disease and increases the body’s mechanism of fighting diseases.
  • It increases the rate at which weight is lost because of the faster rate of metabolic activities that takes place to burn calories.
  • It helps in relaxing both body and mind. This is possible because of the presence of L- theanine in a substantial amount.
  • it is also capable of enhancing concentration, can improve memory and brain function and mood.

What Side Effects Do Occur With Use of This Tea

Though healthy and packed with essential healthy nutrients, taking too much of the Matcha Tea may not be too healthy. Why is that so?

It contains a large amount of caffeine and when this is consumed in large quantity may make the person taking it to feel uncomfortable. This may result in any of the following:

  • Increase in Heart rate beyond the normal.
  • Anxieties and Panic Attacks
  • Diarrhoea
  • Headaches
  • Decreases level of sleep etc.

Apart from the high caffeine level, some of the natural ingredients may interfere with other drugs taken alongside the Matcha Green Tea. Some consumers may also be allergic to certain ingredients as such, it is pertinent to consult a qualified physician to ascertain if the Matcha Green Tea is the best choice for you.


Spinal Health

 Hobart Chiropractors

Hobart Chiropractors is a website that is dedicated to providing a hands-on range to all categories of people in their walks of life. Its aim is to become a Chiropractic Centre that clients always turn to hence feeling comfortable from the very first day of stepping into it. Thus, choosing Hobart Chiropractors you are to be treated by highly skilled and talented professionals who are committed to providing the required services from the first step to the last one. This is because the Centre aims to provide a professional and comfortable approach that is going to come across the right way of handling your needs.

Hobart Chiropractors are passionate professionals who understand the most delicate relationship that is existing between your nervous system and your spine. This explains why they always deliver freedom and balance to your body through their chiropractic solutions which are a process that is going to relieve tension coming as a result of bad posture, exercise, stress and in addition to other lifestyle related factors for a particular period of time. Thus, their chiropractic clinics are worth for treatment at each and every time from skilled professionals.

Hobart Chiropractic Services, Care, and Handling of Clients:

  1. Services and care

Hobart Chiropractors work to solve their clients’ needs. The frequent reason that makes most people visit in their clinics is pains and aches which result due to a number of reasons. Some of them want to be assisted with issues of long-term spinal pains and aches while others are in need of ways on how to improve their health and fitness. Thus, Hobart Chiropractic works to ensure these issues are well sorted out.

They conduct a research on the working functions of the body from where they are able to identify the major complications and improve its functionality. A human body is known as an organism that heals and regulates itself which are the functions that are regulated by the help of the spinal cord and brain through a nervous system. In case there is no movement between the spinal joints, an interference is expected to have occurred stopping the continuous functioning of the nervous system. Thus, Hobart Chiropractors have an ability to handle this issue assuring a complete functioning of the nervous system and maintaining your health.

See Clarence Chiropractors in Hobart who provide a chiropractic alignment by application of pressure to the joint in a particulate direction. This practice is meant to boost up the motion of the joint for the purpose of getting it back to a normal functioning. Hence the safest and natural way of improving your spine functionality together with the nervous system and your entire health. Some of the instruments that are used in this process are hands, pelvic blocks, hand held instruments and adjusting tables. These instruments are chosen in regard to the individual’s kind of need and situation.

  1. Handling of Clients

For the first time clients, they warmly welcomed and then one chiropractor assesses the situation of the client through examining using orthopedic, chiropractic, neurological tests, and even an x-ray. Following the information provided, the client has advised on some ways of improving his/her condition.

On the second visit, they will charge out your healing process and open up the room for discussion purposes as per the Report Findings. This is the time that they will allow you to ask your various questions. The chiropractors will then conduct a three stage treatment process, that is, symptomatic, corrective and health.


Australias very own hip hop artist Al Bino collaborated with producer Lyrics Born to communicate the dangers of skin cancer in his breakthrough hit “It’s A Beautiful Day… For Cancer”.

He promoted his new video clip on sites like MySpace, Facebook and YouTube allowing him to connect and communicate with his fans online.


    Cancer Council NSW is challenging you to create a powerful multimedia message about skin cancer and the important ways young people can protect themselves from the sun.


    This WebQuest addresses outcomes in the NSW Stage 5 English Syllabus (Media). It engages students in Visual Literacy through integrating technology into the learning experience.

Introducing Al Bino…

Not one to blend in with the rest, Al Bino is the latest edition to the Australian hip hop scene. He comes with a unique point of view and a collection of white-hot lyrics. He learnt his trade on the way up through the rap battle circuit, honing his skills and rising to represent Australia at an international level.

His breakthrough hit of summer 2008/09 “It’s a beautiful day… for cancer” is a formidable collaboration with US hip hop artist and producer Lyrics Born, who discovered Al Bino while he was touring Australia. His debut single was a big hit last summer, receiving over 250,000 YouTube views, countless blog posts and heaps of attention from the media.